Foods that help to fight Cellulite

Cellulite is storage of fat cells just under the skin that expand and give us that uneven cottage cheese appearance most commonly around our thighs and bum.  However there are a number of foods that you can eat to help reduce its appearance and claim back your silky smooth skin! Sunflower seeds are packed with vitamin E, potassium, zinc and vitamin B6.  They are also a natural diuretic so they

Weight Loss Tips

Eat Regular meals Eating regular meals, three times a day can makes it less tempting to nibble between meals.  Eating at irregular intervals is also known to disrupt your body’s metabolism. Snack Smart Fancy something sweet? Treat yourself to some juicy strawberries, grapes or delicious fresh fruit instead of a salty packaged snack. Spice things up By adding herbs and spices while you cook, you’ll be less likely to reach