Not to be confused with the 30 30 30 rule diet which focuses on something completely different, this one is about the content of your diet and is a relatively new approach to weight loss and healthy living that has been gaining popularity. This diet focuses on a balanced intake of macronutrients and consistent physical…
Eat Regular meals Eating regular meals, three times a day can makes it less tempting to nibble between meals. Eating at irregular intervals is also known to disrupt your body’s metabolism. Snack Smart Fancy something sweet? Treat yourself to some juicy strawberries, grapes or delicious fresh fruit instead of a salty packaged snack. Spice things…
Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is…
Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major…
Eat Breakfast Starting the day with breakfast jump starts your metabolism for the day, the faster it works, the more weight you lose. Choose your meal carefully and it will make the rest of the day run smoother! Eating high fibre foods that take longer to process than refined sugars will keep you fuller for…
Avoid the sweet food aisle in the supermarket. If you have to walk to drive to the shop to get your sugary fix instead of reaching to the cupboard, you are more likely to ignore your cravings. Always have breakfast By eating a low calorie breakfast, you are less likely to snack throughout the day…
It’s that time of year again, the sun is making it’s first appearance of the year and we’re starting to look at beaches and sunchairs on our computer screens as we continue the (thankfully now downward) slope towards the holiday season. Here are a few tips to help you shed those winter pounds before it’s…