Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help
Avoid the sweet food aisle in the supermarket. If you have to walk to drive to the shop to get your sugary fix instead of reaching to the cupboard, you are more likely to ignore your cravings. Always have breakfast By eating a low calorie breakfast, you are less likely to snack throughout the day Get a positive mantra “I can lose weight” saying phrases you want to be true
It’s that time of year again, the sun is making it’s first appearance of the year and we’re starting to look at beaches and sunchairs on our computer screens as we continue the (thankfully now downward) slope towards the holiday season. Here are a few tips to help you shed those winter pounds before it’s time to take your jumper off in public. Keep an eye on high calorie drinks